Sure, slow and steady wins the marathon - but what if you're getting married at the beach in 4 months and you've been sitting around catching COVID calories and Netflicking?
And while I DO believe that consistency is the key to long-term success in just about anything, we'll save that for another day. This is about right now. Or maybe next week, but you know, soon-ish.
You don't have to starve yourself, spend hours doing cardio, take steroids, or even step foot into a gym (I haven't). The results shown in the pic above were achieved through 2 things: LIGHT resistance training 5 days a week (30-60 min) and keeping track of my calories and protein intake through the free MyFitnessPal app.
Oh yeah, and you can do all this with a $15-$20 set of resistance bands from Target or Wal-Mart. UncleBod can show you how to replicate just about every exercise/machine at the gym, and if you ever upgrade your arsenal of equipment by purchasing some light dumbbells or stealing Mamaw's purple 2lb ankle weights, we'll adjust your program to include whatever you have at your disposal.
If you wanna learn more about our programs or check out other posts from the UncleBlog, the links below will teleport you to those places. If not, thanks for reading the UncleBlog anyway, and be sure to check back this weekend for a new low-carb dessert recipe we're cooking up in the Hungry Uncle Kitchen.
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